This blended, beginner-friendly class begins with a mindful Yin sequence to open the body by stretching the fascia. Then we transition to a mindful Gentle Somatic Yoga Flow to release physical and mental tension.  This class takes a whole-body approach to self-healing blending somatic movements a...

In this restorative yoga and gentle stretch class, your body will be allowed to release tension, lengthen muscles, and regain mobility. Restorative yoga is a fully supported practice to release muscles gently with ease. Restore and Release will facilitate relaxation of your body naturally, helpi...

A deeply relaxing and immersive experience where you're bathed in soothing sounds from crystal bowls. Designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension. D...

Are you craving a supportive community of heart-centered entrepreneurs who truly understand the journey of building a small business? Join Anna from Intentional Living the first Tuesday of every month for an uplifting and supportive Business Mastermind with other small business owners in the area...

*If you would like to sign up for all three offerings on Saturday, Jan 31st please register for the "Full Body Reset" package instead. Sound Bath + Guided Meditation Experience: A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided mindfulness meditatio...

Fully customizable private or semi-private (up to 5 people) one-hour yoga session. Contact Anna at 734-358-6750 to schedule your session.

A deeply relaxing and immersive experience. During this special session you will be guided into passive, supported poses using props like bolsters and blankets to help the body to soften into relaxation. During each Restorative posture you will get the added benefit of being bathed in soothing so...

Move through a well balanced, all-levels Hatha Yoga practice that engages your whole body while calming your mind. In this class, you’ll mindfully flow through sequences that stretch, energize and strengthen with options and modifications so you can practice at the level that feels right for you....

Sink deeply into each breath and movement in this nurturing Slow & Mindful Yoga Flow class, designed to cultivate ease, presence, and spaciousness in the body and mind. Beginning with gentle, steady movements and mindful sequencing, you’ll move through poses at a deliberate pace, allowing your mu...

Move with intention in this yoga class focused on gently building strength, improving mobility, and increasing confidence in everyday movement. Each sequence is guided by your breath helping the body relax, stay centered and grounded as you move slowly from one posture to the next. This practice ...

In this restorative yoga and gentle stretch class, your body will be allowed to release tension, lengthen muscles, and regain mobility. Restorative yoga is a fully supported practice to release muscles gently with ease. Restorative Yoga Reset will facilitate relaxation of your body naturally, hel...

Join Melissa at the Redwood Business & Wellness Center Conference Room to write in a calm and accepting atmosphere. Whether you’re a seasoned writer or just starting out, come share space, listen deeply, and write your way to healing with a reflective group where stories matter, voices are heard...

Bring your head and heart into alignment and clarify your bigger goals and intentions in this 90-minute workshop on New Year's Day. We will enjoy a mug of delicious and warm cacao, with theobromine to help stimulate the mind-body connection, giving you an embodied energetic boost. We'll sip 100%...

A deeply relaxing and immersive experience. During this special session you will be guided into passive, supported poses using props like bolsters and blankets to help the body to soften into relaxation. During some of the Restorative postures you will get the added benefit of being bathed in soo...

This chair yoga class focuses on building gentle strength, improving mobility, and increasing confidence in everyday movement. Using the chair and wall for support, we’ll explore safe, accessible exercises to strengthen muscles used for standing up, sitting down, reaching, and maintaining balance...

This gentle chair and wall yoga class is designed to calm the nervous system, reduce stress, and support mobility through slow, restorative movement. Using the chair and wall for comfort and support, we’ll move at an easeful pace with light stretching, mindful breathing, and calming movements. Th...

Yoga Nidra + Sound Bath Experience: A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra meditation to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can full...

Join this gentle rolling workshop exploring your body’s energy pathways, where physical and emotional tension patterns are often held. From the perspective of Traditional Chinese Medicine, we look at how energy channels relate to both physical comfort and emotional regulation. When energy becomes...