This blended, beginner-friendly class begins with a mindful Yin sequence to open the body by stretching the fascia. Then we transition to a mindful Gentle Somatic Yoga Flow to release physical and mental tension. 

This class takes a whole-body approach to self-healing blending somatic movements and yin yoga. Each class will be designed to help relieve or dissolve persistent pain conditions, significantly improve flexibility and posture, and reduce or eliminate muscle stiffness while aiding in repatterning the brain-to-muscle connection for longer-lasting results. 

By participating regularly in somatic movement you will boost your overall health, vitality, and well-being while building a loving, compassionate, and trusting relationship with your body. Our sequence will close with a return to the ground for rest in restorative yoga.

Anna has over 20 years of experience and is a trauma-informed Yoga and Mindfulness Instructor who will gently guide you through the practice in a safe, non-judgmental space for you to fully get the benefits of the movement. Please wear comfortable clothes you can move in. Mat and props are available at Redwood Studio, but feel free to bring your own mat, and/or blocks to use. Beginner friendly. 

Class held in the "STUDIO" at Redwood.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

In this restorative yoga and gentle stretch class, your body will be allowed to release tension, lengthen muscles, and regain mobility.

Restorative yoga is a fully supported practice to release muscles gently with ease. Restore and Release will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system.

When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness. Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.

Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in.

All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

A deeply relaxing and immersive experience where you're bathed in soothing sounds from crystal bowls. Designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.

During this sound bath we will integrate a few restorative postures at the beginning to release tension in the body, then you'll lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types. 

Treat yourself to this soothing, restorative offering. For an extra relaxing experience and retreat-like morning you may sign-up for the Restore and Release class held from 9:00 to 10:00. Whether you opt for both classes or only attend the Sound Bath you will leave the studio feeling restored and ready to relax for the weekend.

We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own. 

Beginner-friendly, no meditation or sound bath experience is required. 

Cost: $25

Members don't forget to use your 35% off discount code at time of registration!

Are you craving a supportive community of heart-centered entrepreneurs who truly understand the journey of building a small business? Join Anna from Intentional Living the first Tuesday of every month for an uplifting and supportive Business Mastermind with other small business owners in the area.

During our time together we will take time to unpack what’s working (and what’s not), and explore the next steps to grow your business with intention and heart. We will take time to pause, reflect, reconnect with our big visions and learn from others who are navigating a similar entrepreneurial path to save time and frustration when working on your own business. 

Come as you are and be supported by a community that understands the joys and challenges of running a solo business. This isn’t just about strategy and networking; it’s also about connection, collaboration, and cheering each other on.

Our time together will officially last an hour, but you’re invited to stay an additional 30 minutes to socialize, network, or even get some work done in the company of inspiring entrepreneurs.

This offering is donation-based, so you can contribute what feels right for you. Whether you’re just starting out or have been on this journey for a while, you’re welcome to join us.

A little bit about Anna:

Anna has always had an entrepreneurial spirit. From a young age she sold lemonade at garage sales, raised money to go to Paris with her high school and opened her first business, a coffee cart in downtown Santa Fe, NM, at the age of 18. She became a serial entrepreneur running and owning multiple small businesses throughout her 20’s until she landed in one that not only aligned her interest in business but also fed her heart’s desire of making a difference. She began her Life Coaching business in 2005 which fed her aspirations to build a business and desire to support others. Though the path has been anything but straight, she now runs two businesses and loves supporting other entrepreneurs to find their success path both in life and in business.

Anna invites you to step out of isolation and into a circle of support. Grow your business with grounded intention coupled with strategy, curiosity and action. 

*If you would like to sign up for all three offerings on Saturday, Jan 31st please register for the "Full Body Reset" package instead.

Sound Bath + Guided Meditation Experience:

A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided mindfulness meditation practice to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.

This special workshop will begin with some light stretching to release tension in the body so you may be fully present for this transformative guided meditation. After the guided meditation, simply lay back and relax while Anna starts the Sound Bath.

During the immersive crystal bowl Sound Bath, the pure tones and vibrations will invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types. 

Treat yourself to this soothing, restorative offering. You may choose to make it a retreat like morning by signing up for the 9:30 Yamuna Body Rolling for Total Release before the Sound Bath and/or staying for Restorative Yoga with Silke after. If you would like to do all 3, please register for the discounted "Whole Body Reset" instead of the individual class and save 15%

We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own. 

Beginner-friendly, no meditation experience is required. 

Investment: $25

Special Class is not included in Membership but don't forget to use your 35% off discount code at checkout!

Fully customizable private or semi-private (up to 5 people) one-hour yoga session. Contact Anna at 734-358-6750 to schedule your session.

A deeply relaxing and immersive experience. During this special session you will be guided into passive, supported poses using props like bolsters and blankets to help the body to soften into relaxation. During each Restorative posture you will get the added benefit of being bathed in soothing sounds from crystal bowls. This special class will end with an extra long Savasana. Class is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.

The crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system. The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state.

Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types. 

Treat yourself to this soothing, restorative offering. For a retreat-like morning you may plan to stay after for Writing to Heal from 10:00 to 11:00. Writing to Heal is a free community offering sponsored by Redwood and the Columbus-Lowndes Library. Whether you opt for both session or only attend the Restorative Yoga with Sound Bath, you will leave the studio feeling restored and ready to relax for the weekend.

We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own. 

Beginner-friendly, no meditation or sound bath experience is required. 

Cost: $25

Members don't forget to use your 35% off discount code at time of registration!

Move through a well balanced, all-levels Hatha Yoga practice that engages your whole body while calming your mind. In this class, you’ll flow through mindful sequences that stretch, energize and strengthen with options and modifications so you can practice at the level that feels right for you.

Expect a steady pace that blends standing, seated, and balancing postures with focused breathwork, helping you improve flexibility, build strength, increase overall wellness and decrease stress. Each session ends with gentle stretching and final relaxation (Savasana) so you leave feeling refreshed, grounded, and recharged.

This 60-minute Full Body Flow is designed for all levels, including beginners.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class, designed to cultivate ease, presence, and spaciousness in the body and mind. Beginning with gentle, steady movements and mindful sequencing, you’ll move through poses at a deliberate pace, allowing your muscles to open with intention and your mind to soften.

The Slow Flow Yoga blends accessible flow with mindful awareness, easing tension and promoting connection to your body’s rhythm. The pace encourages exploration of alignment and breath, making it approachable for beginners and restorative for seasoned students alike. Through steady transitions and thoughtful cueing, you’ll find space to reconnect, realign, and release.

Immediately following the 50-minute flow, you’re invited to explore a 10-minute guided meditation while seated or lying-down, guiding you into a deeper sense of presence and calm.

This gentle conclusion to the practice supports integration of body and breath, enhancing both physical and mental well-being.

This Slow Flow Yoga with mini-meditation is designed for all levels, including true beginners. No prior yoga or meditation experience is needed to enjoy this class.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

Move with intention in this yoga class focused on gently building strength, improving mobility, and increasing confidence in everyday movement. Each sequence is guided by your breath helping the body relax, stay centered and grounded as you move slowly from one posture to the next.

This practice blends gentle, mindful movement with focused breathwork to improve flexibility, release tension, and calm the mind. You’ll explore postures at a comfortable pace, with modifications and variations so the class is accessible for all levels—perfect if you’re new to yoga or simply seeking a softer, more restorative flow.

We’ll finish with a short period of guided breathing or relaxation, leaving you feeling both refreshed and deeply relaxed.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

In this restorative yoga and gentle stretch class, your body will be allowed to release tension, lengthen muscles, and regain mobility.

Restorative yoga is a fully supported practice to release muscles gently with ease. Restorative Yoga Reset will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system.

When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness. Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.

Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in. This class is the perfect counter to traditional workouts so you can continue to move with less pain and have energy to do all that life requires.

All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

Join Melissa at the Redwood Business & Wellness Center Conference Room to write in a calm and accepting atmosphere.

Whether you’re a seasoned writer or just starting out, come share space, listen deeply, and write your way to healing with a reflective group where stories matter, voices are heard, and community is everything.

This group happens one Saturday a month. It is open to adults and is a free community offering. No sign-up is required, simply bring yourself and something to write on and with.

Testimonial for Writing to Heal:

"It was an honor to sit at the journaling table with Melissa and others yesterday. Lots of revelations in my own life. I also enjoyed hearing others' stories and the safety that I sensed within that space."

~Heather

Bring your head and heart into alignment and clarify your bigger goals and intentions in this 90-minute workshop on New Year's Day.

We will enjoy a mug of delicious and warm cacao, with theobromine to help stimulate the mind-body connection, giving you an embodied energetic boost. We'll sip 100% pure ceremonial grade cacao – an ancient plant medicine known for supporting emotional openness and intuitive clarity. 

Then we'll move through a gentle, reflective yoga practice and guided meditation to look back with gratitude and move forward with ease and abundance, releasing and clearing what no longer serves us. We'll end with a journaling session to put pen to paper on your intentions and hopes for the year ahead. 

Begin the new year in-tune with yourself. Come as you are and allow yourself a spacious start to the new year. 

Please bring: a journal, a yoga mat, your favorite mug and anything else that helps you feel cozy and supported. We will be sitting on the floor for part of the workshop, so feel free to bring extra support if needed. 

200 Hour Registered Yoga Teacher Josephine Agrawal will lead the practice, combining her 6+ years of teaching experience with her personal cacao practice. 

$25 — Beginner friendly.

Members don't forget to enter your 35% off discount code at checkout!

A deeply relaxing and immersive experience. During this special session you will be guided into passive, supported poses using props like bolsters and blankets to help the body to soften into relaxation. During some of the Restorative postures you will get the added benefit of being bathed in soothing sounds from crystal bowls.

This special class will end with an extra long Sound Bath Savasana (final resting position).

This class is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.

The crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system. The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state.

Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types. 

Treat yourself to this soothing, restorative offering after Christmas.

We encourage you to dress comfortably and bring your favorite blanket and pillow. Yoga mats, bolsters, and blocks are provided but feel free to bring your own. 

Beginner-friendly, no meditation or sound bath experience is required. 

Cost: $25

Members don't forget to use your 35% off discount code at time of registration!

*If you would like to sign up for all three offerings on Saturday, Jan 31st please register for the "Full Body Reset" package instead.

Yamuna Body Rolling Experience:

Join Silke (guest instructor), for a gentle, deeply supportive self-massage and alignment practice designed to help your body unwind and find relaxation. Using specially designed Yamuna balls, we will explore slow, mindful rolling to decompress the joints, melt tension, and restore healthier movement patterns.

This full-body session invites you to move with awareness, reconnect with ease, and create more spaciousness inside your body. You will leave feeling lighter, more open, and supported from the inside out.

About the Instructor
Silke is a kind and caring yoga teacher who adapts her practice to meet each student’s unique needs. With years of experience in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, and Yamuna Body Rolling, she guides students to move with ease, awareness, and relaxation.

She works especially with students who are stressed, busy, or struggling to slow down, helping them reconnect with their breath, body, and inner calm. Silke creates a supportive space where students feel seen, safe, and cared for, offering retreats, group classes, workshops, and private sessions that nurture well-being and provide practical tools for life on and off the mat.

*If you would like to sign up for all three offerings on Saturday, Jan 31st please register for the "Full Body Reset" package instead.

Restorative Yoga Experience:

Join Silke (guest instructor), for a Restorative Yoga practice that gently lowers stimulation, allowing your nervous system to settle. With less noise and fewer demands, you begin to feel more from within — your breath, your intuition, your ability to focus, and your natural capacity to listen to what your body truly needs.

In a world that constantly asks us to move faster, Restorative Yoga invites you to slow down and find peace. To pay attention. To feel supported and held. And in that slowing, something meaningful happens. Your body finds the space it needs to relax, restore, and heal.

Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in.

All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Please Note: Guest Instructor Pop-up is not included in Membership, but Membership discount code may be used.

About the Instructor
Silke is a kind and caring yoga teacher who adapts her practice to meet each student’s unique needs. With years of experience in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, and Yamuna Body Rolling, she guides students to move with ease, awareness, and relaxation.

She works especially with students who are stressed, busy, or struggling to slow down, helping them reconnect with their breath, body, and inner calm. Silke creates a supportive space where students feel seen, safe, and cared for, offering retreats, group classes, workshops, and private sessions that nurture well-being and provide practical tools for life on and off the mat.

Join us for a Full Body Reset Morning—a gently paced, retreat-style experience designed to help you release tension, calm your nervous system, and deeply rest.

Our Saturday Full Body Reset includes Yamuna Body Rolling, Sound Bath with meditation, and Restorative Yoga.

Attend all three at a discounted rate of $55 (saving you 20%) for a truly nourishing morning of care by registering here OR if preferred, classes are offered individually so you can design your Saturday experience by selecting those classes via the scheduling app.

Saturday Class Offerings included in package:

Free Your Body: Yamuna Body Rolling for Total Release, 9:30-10:30

Join Silke (guest instructor), for a gentle, deeply supportive self-massage and alignment practice designed to help your body unwind and find relaxation. Using specially designed Yamuna balls, we will explore slow, mindful rolling to decompress the joints, melt tension, and restore healthier movement patterns.

This full-body session invites you to move with awareness, reconnect with ease, and create more spaciousness inside your body. You will leave feeling lighter, more open, and supported from the inside out.

Sound Bath + Guided Meditation, 10:45-11:45

Facilitated by Anna, this deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided mindfulness meditation practice to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.

During the immersive crystal bowl Sound Bath, the pure tones and vibrations will invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

Restorative Yoga, 12:00-1:00

Join Silke (guest instructor), for a Restorative Yoga practice that gently lowers stimulation, allowing your nervous system to settle. With less noise and fewer demands, you begin to feel more from within — your breath, your intuition, your ability to focus, and your natural capacity to listen to what your body truly needs.

In a world that constantly asks us to move faster, Restorative Yoga invites you to slow down and find peace. To pay attention. To feel supported and held. And in that slowing, something meaningful happens. Your body finds the space it needs to relax, restore, and heal.

Full Body Reset is not included in Membership, but Members don't forget to use your 35% off discount code at checkout!

This chair yoga class focuses on building gentle strength, improving mobility, and increasing confidence in everyday movement. Using the chair and wall for support, we’ll explore safe, accessible exercises to strengthen muscles used for standing up, sitting down, reaching, and maintaining balance.

Expect a blend of slow, controlled movements and light stretching designed to support joint health, shoulder mobility, posture, and overall stability. Movements can be adapted to your comfort level, making this class approachable and empowering for a wide range of bodies and abilities.

Perfect for those looking to:

• Improve strength for daily activities

• Increase mobility and range of motion

• Support balance and stability

• Move safely with guidance and care

This class is designed to be supportive and accessible. The chair and wall are used to provide stability and confidence, and all movements are optional. You’re encouraged to move at your own pace, rest when needed, and choose what feels right for your body. There is no floor work, no pressure to perform, and no experience required.

Beginner friendly. No floor work required. Gentle movement to support everyday ease

This gentle chair and wall yoga class is designed to calm the nervous system, reduce stress, and support mobility through slow, restorative movement. Using the chair and wall for comfort and support, we’ll move at an easeful pace with light stretching, mindful breathing, and calming movements.

The focus is on releasing tension, improving circulation, and supporting immune health while creating a sense of safety and relaxation in the body. This class is ideal if you’re feeling stressed, fatigued, or simply in need of a softer, more nurturing practice.

Perfect for those seeking:

• Stress reduction and relaxation

• Gentle movement to maintain mobility

• Breathwork to support calm and resilience

• A restorative practice with plenty of support

Beginner friendly. All abilities welcome.

This class is designed to be supportive and accessible. The chair and wall are used to provide stability and confidence, and all movements are optional. You’re encouraged to move at your own pace, rest when needed, and choose what feels right for your body. There is no floor work, no pressure to perform, and no experience required.