A deeply relaxing and immersive experience where you're bathed in soothing sounds from crystal bowls. Designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.

During this sound bath we will integrate a few restorative postures at the beginning to release tension in the body, then you'll lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types. 

Treat yourself to this soothing, restorative offering. For an extra relaxing experience and retreat-like morning you may sign-up for the Restore and Release class held from 9:00 to 10:00. Whether you opt for both classes or only attend the Sound Bath you will leave the studio feeling restored and ready to relax for the weekend.

We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own. 

Beginner-friendly, no meditation or sound bath experience is required. 

Cost: $25

Members don't forget to use your 35% off discount code at time of registration!