This blended, beginner-friendly class begins with a mindful Yin sequence to open the body by stretching the fascia. Then we transition to a mindful Gentle Somatic Yoga Flow to release physical and mental tension. 

This class takes a whole-body approach to self-healing blending somatic movements and yin yoga. Each class will be designed to help relieve or dissolve persistent pain conditions, significantly improve flexibility and posture, and reduce or eliminate muscle stiffness while aiding in repatterning the brain-to-muscle connection for longer-lasting results. 

By participating regularly in somatic movement you will boost your overall health, vitality, and well-being while building a loving, compassionate, and trusting relationship with your body. Our sequence will close with a return to the ground for rest in restorative yoga.

Anna has over 20 years of experience and is a trauma-informed Yoga and Mindfulness Instructor who will gently guide you through the practice in a safe, non-judgmental space for you to fully get the benefits of the movement. Please wear comfortable clothes you can move in. Mat and props are available at Redwood Studio, but feel free to bring your own mat, and/or blocks to use. Beginner friendly. 

Class held in the "STUDIO" at Redwood.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

Upcoming Schedule