Monthly Special Offerings & Events Summary
(Scroll past the summary text to learn more or sign-up!)
Each offering is facilitated by an independent business in the Redwood Community Studio or Conference Room!
Registration details or link listed for each individual business within the offering description.
Peri-menopause support class
Free community offering
Perimenopause can feel like your body suddenly changed the rules.
Sleep, energy, mood, focus, and stress levels can all feel different—and it can be hard to know what’s normal, what’s connected, and what you can actually do about it.
Join Amanda Everett, FNP-C of Everett Functional Wellness and Anna Pantano of Intentional Living for a FREE 1 hour Peri-Menopause Support Class at Redwood.
Together, we’ll look at perimenopause from two complementary perspectives:
Functional Medicine with Amanda, Everett Functional Wellness
Explore hormones, root causes (it might not be what you think!), and the changes happening in your body during this transition.
Mindfulness with Anna, Intentional Living
Learn simple mindfulness practices that can support brain health, stress regulation, energy, and long-term well-being.
This is an opportunity to learn, ask questions, and discover practical ways to support yourself through perimenopause and beyond.
October 19 | 5:30–6:30 PM
FREE | Light snacks provided
Held in the conference room at Redwood Business & Wellness Center, 5374 Hwy. 45 N., Columbus, MS
TEXT 662-359-7811 to reserve your spot.
Come learn, connect, and leave with a few tools you can use to support your overall well-being.
Space is limited, so mark your calendar, save your spot and invite a friend who could benefit from this conversation!
Yoga Nidra Meditation with Sound Bath
October 16th, 5:45 - 6:55
A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra practice to guide you into ultimate relaxation. This fusion is designed to promote stress relief and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.
The experience will begin with some light stretching to release tension in the body so you may be fully present for the guided Yoga Nidra meditation and Sound Bath. After the light stretching you will be invited to simply lay back and relax for the Yoga Nidra meditation followed by the crystal Sound Bath.
Yoga Nidra is also referred to as "Yogic Sleep" because it helps you access the state between wakefulness and sleep, where you can experience inner peace and well-being. During the immersive crystal bowl Sound Bath, the pure tones and vibrations will invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.
Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.
Treat yourself to this soothing, restorative offering and leave feeling refreshed and renewed. We encourage you to dress comfortably. Yoga mats, bolsters and blocks are provided but feel free to bring your own.
October 16th, 5:45-6:55
Beginner-friendly, no meditation experience is required.
Investment $28.00
Sound Bath Packages available: 5 Sound Bath sessions for $105
Special Class is not included in Membership but Members don't forget to use your 35% off discount code at checkout!
Community Acupuncture
With Dr. Ann Marie Sanders, Nightingale Acupuncture
Take a break from your busy schedule so you can de-stress during this unique opportunity!
Nightingale Acupuncture with Dr. Ann Marie Sanders, DAcCHM, LAc, RN, will offer a community acupuncture clinic in the Conference Room, at Redwood Business and Wellness Center.
Acupuncture can help manage pain, address the root cause of dis-ease in the body and improve overall well-being.
This amazing opportunity is happening on Monday, Oct 26
Community Acupuncture is group setting acupuncture versus a private setting, there are up to 4 persons in a group at 5:00 pm and 4 at 6:00 pm.
Investment: $40/person
Space is limited! Sign up today using the button below to guarantee a spot in this inexpensive way to experience and learn more about acupuncture!
Any questions? Please call Dr. Ann Marie Sanders at 662-617-1855
Writing to Heal
FREE Community Offering:
10:00 on Saturday, Nov. 7, Dec 5 & Jan 2
Join Melissa at the Redwood Business & Wellness Center Conference Room to write in a calm and accepting atmosphere.
This group is open to adults and is a free community offering. No sign-up is required, simply bring yourself and something to write on and with.
Whether you’re a seasoned writer or just starting out, come share space, listen deeply, and write your way to healing with a reflective group where stories matter, voices are heard, and community is everything.
Writing to Heal typically meets the first Saturday of each month.
Mark your calendar, for Writing to Heal Nov. 7, Dec. 5 and special New Year's Writing to Heal on January 2.
Testimonial for Writing to Heal:
"It was an honor to sit at the journaling table with Melissa and others yesterday. Lots of revelations in my own life. I also enjoyed hearing others' stories and the safety that I sensed within that space."
~Heather
Want to teach a class but have nowhere to hold it?
Redwood has two large spaces available for hourly rental. One to accommodate fitness classes and the second to accommodate groups that need a more traditional classroom or conference room setting. Visit our "Rent A Space" page on this website to learn more.
Natural Health Expo
Next one February 2027! Date TBD
A FREE community event dedicated to exploring holistic health and wellness options close to home.
What to Expect:
Meet local health and wellness professionals all in one place.
Explore natural, alternative, and effective ways to care for yourself and your family.
Ask questions, try products, and discover which services may best support your well-being.
Save time and energy by connecting with multiple providers without making separate appointments.
Weekly Classes
All Yoga classes are held in the Studio at Redwood Business and Wellness Center. To learn more about each class visit our "Yoga Class" page or Schedule to sign up.
Classes at Redwood
Redwood Business and Wellness Center is a Community Space that supports local instructors and professionals by providing them with a space to Teach Their Own Classes and Run Their Own Business. Teachers at our studio are also independent businesses. You will be directed via the pay link to pay the teacher directly. Please select the class you want to be connected with their pay system.
Examples of classes that may be offered are Trauma-informed Gentle Yoga, Intro to Mindfulness, Goal Setting Workshop, Stress Less Mini Retreat, Lunch and Learn Series, Financial Self-Care and so much more...
Explore the listings above to see what classes are currently offered. Want to see a class offered that isn't listed? Email Anna at anna@redwoodbusinessandwellness.com and let us know what you are interested in attending.
Would you like to host a class at Redwood, either in our studio space or in a large classroom/conference room? Contact Anna at 662-359-7811 for more info.
Testimonials
Want to teach a class but have nowhere to hold it?
Redwood has two large spaces available for hourly rental. One to accommodate fitness classes and the second to accommodate groups that need a more traditional classroom or conference room setting. Visit our "Rent A Space" page on this website to learn more.
Frequently asked questions
Is the classroom space available to rent?
Yes! We have two beautiful spaces to rent by the hour or day. One is a large open room ideal for fitness classes and the other has a conference room and seating area ideal for classes, meetings, and workshops. Contact Anna at 662-368-2106 or check out the "Rent The Space" page on this website for more info.
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