A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra practice to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.

The experience will begin with some light stretching to release tension in the body so you may be fully present for the guided Yoga Nidra meditation and Sound Bath. After the light stretching you will be invited to simply lay back and relax for the Yoga Nidra meditation followed by the crystal Sound Bath.

In this restorative yoga and gentle stretch class your body will be allowed to release tension, lengthen muscles, and regain mobility.

Restorative yoga is a fully supported practice to release muscles gently with ease. Restorative Yoga Reset will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system.

When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness.

This class begins with a mindful Yin sequence to open the body by stretching the fascia. Then we transition to a mindful Gentle Somatic Yoga Flow to release physical and mental tension. 

This class takes a whole-body approach to self-healing blending somatic movements and yin yoga. Each class will be designed to help relieve or dissolve persistent pain conditions, significantly improve flexibility and posture, and reduce or eliminate muscle stiffness while aiding in repatterning the brain-to-muscle connection for longer-lasting results. 

By participating regularly in somatic movement you will boost your overall health, vitality, and well-being while building a loving, compassionate, and trusting relationship with your body. Our sequence will close with a return to the ground for rest in restorative yoga.

Move with intention in this yoga class focused on gently building strength, improving mobility, and increasing confidence in everyday movement. Each sequence is guided by your breath helping the body relax, stay centered and grounded as you move slowly from one posture to the next.

This practice blends gentle, mindful movement with focused breathwork to improve flexibility, release tension, and calm the mind. You’ll explore postures at a comfortable pace, with modifications and variations so the class is accessible for all levels—perfect if you’re new to yoga or simply seeking a softer, more restorative flow. We’ll finish with a short period of guided breathing or relaxation, leaving you feeling both refreshed and deeply relaxed.

This gentle chair and wall yoga class is designed to calm the nervous system, reduce stress, and support mobility through slow, restorative movement. Using the chair and wall for comfort and support, we’ll move at an easeful pace with light stretching, mindful breathing, and calming movements.

The focus is on releasing tension, improving circulation, and supporting immune health while creating a sense of safety and relaxation in the body. This class is ideal if you’re feeling stressed, fatigued, or simply in need of a softer, more nurturing practice.

Perfect for those seeking:

• Stress reduction and relaxation

• Gentle movement to maintain mobility

• Breathwork to support calm and resilience

• A restorative practice with plenty of support

Beginner friendly. All abilities welcome.

This class is designed to be supportive and accessible. The chair and wall are used to provide stability and confidence, and all movements are optional. You’re encouraged to move at your own pace, rest when needed, and choose what feels right for your body. There is no floor work, no pressure to perform, and no experience required.

In this restorative yoga and gentle stretch class taught by Anna Pantano from Intentional Living every Thursday at 10:15 a.m., your body will be allowed to release tension, lengthen muscles, and regain mobility.

Restorative yoga is a fully supported practice to release muscles gently with ease. Restore and Release will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system. When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness.

Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.

This chair yoga class focuses on building gentle strength, improving mobility, and increasing confidence in everyday movement. Using the chair and wall for support, we’ll explore safe, accessible exercises to strengthen muscles used for standing up, sitting down, reaching, and maintaining balance.

Expect a blend of slow, controlled movements and light stretching designed to support joint health, shoulder mobility, posture, and overall stability. Movements can be adapted to your comfort level, making this class approachable and empowering for a wide range of bodies and abilities.

Perfect for those looking to:

• Improve strength for daily activities

• Increase mobility and range of motion

• Support balance and stability

• Move safely with guidance and care

This class is designed to be supportive and accessible. The chair and wall are used to provide stability and confidence, and all movements are optional. You’re encouraged to move at your own pace, rest when needed, and choose what feels right for your body. There is no floor work, no pressure to perform, and no experience required.

Move through a well-balanced, all-levels Hatha Yoga practice that engages your whole body while calming your mind. In this class, you’ll mindfully move through sequences that stretch, energize and strengthen with options and modifications so you can practice at the level that feels right for you.

Expect a steady pace that blends standing, seated, and balancing postures with focused breathwork, helping you improve flexibility, build strength, increase overall wellness and decrease stress. Each session ends with gentle stretching and final relaxation (Savasana) so you leave feeling refreshed, grounded, and recharged.

Our gift certificates can be used for:
• Gentle Yoga Classes
• Sound Baths Classes & Special Events hosted by Redwood
• Private Yoga Sessions
• Redwood’s co-working space

Available in custom amounts or popular options like:
$15 (single class) • $25 (sound bath or special class) • $65 (5-class pack) • $110 (10-class pack)

Questions? Contact Anna at 662-359-7811