Yoga Classes Summary
Classes are held in the Redwood Studio
Mindful Yin and Gentle Somatic Flow: Release tension held in the fascia and lengthen the muscles in this gentle yoga class. Mondays from 10:00 to 11:00 am
Breathe & Flow Yoga: Slow down, connect with your breath, and move with intention in this gentle vinyasa-style class. Tuesdays from 10:00 to 11:00 am
Slow Flow Yoga with Mini-Meditation Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class. Wednesdays from 10:00 to 11:00 am
Restore & Release: Restorative and Gentle Somatic Yoga blend for ultimate relaxation. Thursdays 10:30 to 11:30 am
Restorative Yoga Reset Sundays from 2:30 to 3:30 pm
New Class Coming Soon!
Full Body Yoga Flow starts Saturday, September 27th at 9:00
Special & Pop-Up Class
Yoga Nidra with Sound Bath
with Anna Pantano, RYT-200, CMMT
A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra practice to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.
This special workshop will begin with some light stretching to release tension in the body so you may be fully present for this transformative guided meditation. After the guided meditation, simply lay back and relax while Anna starts the Sound Bath.
During the second half of the workshop, Anna will lead an immersive Sound Bath using crystal sound bowls. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.
The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state. Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.
Treat yourself to this soothing, restorative offering and if you want to stay a little longer you may also sign-up for our regularly scheduled 2:30 Restorative Reset.
We encourage you to dress comfortably. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.
Beginner-friendly, no meditation experience is required.
Investment: $25
Special Class is not included in Membership but don't forget to use your 35% off discount code at checkout!
Yoga Classes
Full Class description and Links to Sign-up Below
Mindful Yin and Gentle Somatic Flow
This class begins with a mindful Yin sequence to open the body by stretching the fascia. Then we transition to a mindful Gentle Somatic Yoga Flow to release physical and mental tension.
This class takes a whole-body approach to self-healing blending somatic movements and yin yoga. Each class will be designed to help relieve or dissolve persistent pain conditions, significantly improve flexibility and posture, and reduce or eliminate muscle stiffness while aiding in repatterning the brain-to-muscle connection for longer-lasting results.
By participating regularly in somatic movement you will boost your overall health, vitality, and well-being while building a loving, compassionate, and trusting relationship with your body. Our sequence will close with a return to the ground for rest in restorative yoga.
Anna has over 20 years of experience and is a trauma-informed Yoga and Mindfulness Instructor who will gently guide you through the practice in a safe, non-judgmental space for you to fully get the benefits of the movement. Beginner friendly.
Yoga Class Rate: $15 drop-in - packages available: 5 classes for $65 or 10 for $110
Class is held in the "STUDIO" at Redwood, enter through the blue door.
Breathe & Gentle Yoga Flow
Slow down, connect with your breath, and move with intention in this gentle vinyasa-style class. Each sequence is guided by your inhales and exhales, helping you flow smoothly from one posture to the next while staying grounded and centered.
This practice blends gentle, mindful movement with focused breathwork to improve flexibility, release tension, and calm the mind. You’ll explore postures at a comfortable pace, with modifications and variations so the class is accessible for all levels—perfect if you’re new to yoga or simply seeking a softer, more restorative flow.
We’ll finish with a short period of guided breathing or relaxation, leaving you feeling both refreshed and deeply relaxed.
Class held in the "STUDIO" at Redwood, enter through the blue door.
Yoga Class Rate: 15$ drop-in
Packages available: 5 classes for $65 or 10 for $110
Included in Membership
Slow Flow Yoga with Optional Meditation
Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class, designed to cultivate ease, presence, and spaciousness in the body and mind. Beginning with gentle, steady movements and mindful sequencing, you’ll move through poses at a deliberate pace, allowing your muscles to open with intention and your mind to soften.
The Slow Flow Yoga blends accessible flow with mindful awareness, easing tension and promoting connection to your body’s rhythm. The pace encourages exploration of alignment and breath, making it approachable for beginners and restorative for seasoned students alike. Through steady transitions and thoughtful cueing, you’ll find space to reconnect, realign, and release.
Immediately following the 50-minute flow, you’re invited to explore a 10-minute guided meditation while seated or lying-down, guiding you into a deeper sense of presence and calm.
This gentle conclusion to the practice supports integration of body and breath, enhancing both physical and mental well-being.
This Slow Flow Yoga with mini-meditation is designed for all levels, including true beginners. No prior yoga or meditation experience is needed to enjoy this class.
Restore & Release
In this restorative yoga and gentle stretch class taught by Anna Pantano from Intentional Living every Thursday at 10:30 a.m., your body will be allowed to release tension, lengthen muscles, and regain mobility.
Restorative yoga is a fully supported practice to release muscles gently with ease. Restore and Release will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system. When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness.
Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.
Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in. All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.
Starting September 14th, Restore & Release will also be offered on Sundays at 2:30
Yoga Class Rate: $15 drop-in - packages available: 5 classes for $65 or 10 for $110
Class is held in the "STUDIO" at Redwood, enter through the blue door.
Full Body Yoga Flow
Starting September 27th!
Move through a well balanced, all-levels Hatha Yoga practice that engages your whole body while calming your mind. In this class, you’ll flow through mindful sequences that stretch, energize and strengthen with options and modifications so you can practice at the level that feels right for you.
Expect a steady pace that blends standing, seated, and balancing postures with focused breathwork, helping you improve flexibility, build strength, increase overall wellness and decrease stress. Each session ends with gentle stretching and final relaxation (Savasana) so you leave feeling refreshed, grounded, and recharged.
This 60-minute Full Body Flow is designed for all levels, including beginners.
Class held in the "STUDIO" at Redwood, enter through the blue door.
Yoga Class Rate: 15$ drop-in
Packages available: 5 classes for $65 or 10 for $110
Included in Membership
Restorative Yoga Reset
In this restorative yoga and gentle stretch class your body will be allowed to release tension, lengthen muscles, and regain mobility.
Restorative yoga is a fully supported practice to release muscles gently with ease. Restorative Yoga Reset will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system.
When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness.
Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.
Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in. This class is the perfect counter to traditional workouts so you can continue to move with less pain and have energy to do all that life requires.
All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.
Yoga Class Rate: $15 drop-in - packages available: 5 classes for $65 or 10 for $110
Class is held in the "STUDIO" at Redwood, enter through the blue door.
Want to teach a class but have nowhere to hold it?
Redwood has two large spaces available for hourly rental. One to accommodate fitness classes and the second to accommodate groups that need a more traditional classroom or conference room setting. Visit our "Rent A Space" page on this website to learn more.
Classes at Redwood
Redwood Business and Wellness Center is a Community Space that supports local instructors and professionals by providing them with a space to Teach Their Own Classes and Run Their Own Business. Teachers at our studio are also independent businesses. You will be directed via the pay link to pay the teacher directly. Please select the class you want to be connected with their pay system.
Examples of classes that may be offered are Trauma-informed Gentle Yoga, Intro to Mindfulness, Goal Setting Workshop, Stress Less Mini Retreat, Lunch and Learn Series, Financial Self-Care and so much more...
Explore the listings above or visit our "Events" section to see what classes are currently offered. Want to see a class offered that isn't listed? Email Anna at anna@redwoodbusinessandwellness.com and let us know what you are interested in attending.
Would you like to host a class at Redwood, either in our studio space or in a large classroom/conference room? Contact Anna at 662-368-2106 for more info.
Testimonials
Frequently asked questions
Is the classroom space available to rent?
Yes! We have two beautiful spaces to rent by the hour or day. One is a large open room ideal for fitness classes and the other has a conference room and seating area ideal for classes, meetings, and workshops. Contact Anna at 662-368-2106 or check out the "Rent The Space" page on this website for more info.
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