Join us for an hour of deep relaxation and renewal in this soothing Yin Yoga class. Designed to help you reset your body, mind, and nervous system, this class blends long-held, passive stretches with mindful breathwork to promote relaxation, ease tension, and create space for stillness.

Yin Yoga is a slow, introspective style of yoga performed entirely on the ground or seated. Each pose is held for several minutes, allowing you to target the connective tissue, joints, and fascia while releasing deep-held tension. This calming practice offers an opportunity to quiet your mind, soften your body, and invite balance to your nervous system.

Guided with a gentle, intentional focus, this class supports your physical and emotional well-being, helping you cultivate awareness and ease throughout your entire body.

No prior yoga experience is required—this class is suitable for both prenata and postpartum students. Whether you're seeking a way to relax after the busyness of Thanksgiving, manage stress, or simply find a moment of peace, this supportive environment is here to nurture your body and mind.

Saturday, November 29, 11:45-12:45 following the Yoga Nidra & Sound Bath session.

Yoga Class Rate: $15 drop-in - packages available: 5 classes for $65 or 10 for $110

Class is held in the "STUDIO" at Redwood, enter through the blue door.