*If you would like to sign up for all three offerings on Saturday, Jan 31st please register for the "Full Body Reset" package instead.

Yamuna Body Rolling Experience:

Join Silke (guest instructor), for a gentle, deeply supportive self-massage and alignment practice designed to help your body unwind and find relaxation. Using specially designed Yamuna balls, we will explore slow, mindful rolling to decompress the joints, melt tension, and restore healthier movement patterns.

This full-body session invites you to move with awareness, reconnect with ease, and create more spaciousness inside your body. You will leave feeling lighter, more open, and supported from the inside out.

About the Instructor
Silke is a kind and caring yoga teacher who adapts her practice to meet each student’s unique needs. With years of experience in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, and Yamuna Body Rolling, she guides students to move with ease, awareness, and relaxation.

She works especially with students who are stressed, busy, or struggling to slow down, helping them reconnect with their breath, body, and inner calm. Silke creates a supportive space where students feel seen, safe, and cared for, offering retreats, group classes, workshops, and private sessions that nurture well-being and provide practical tools for life on and off the mat.