Being a teenager today comes with a lot of pressure. Between school, sports, activities, friendships, and social media, it can be hard to find time to slow down and recharge.

This class offers teens a supportive space to move, breathe, and reset.

Through beginner-friendly yoga, secular mindfulness practices, and simple nervous system regulation tools, participants will learn practical skills to help reduce stress, manage anxiety, improve focus, and navigate emotions with greater confidence. In addition to supporting mental and emotional well-being, yoga can improve flexibility, balance, mobility, and body awareness, helping teens feel stronger and more comfortable in their bodies.

No yoga or athletic experience is needed.

This is not about being flexible or performing poses perfectly. It is about learning tools that support both physical and mental well-being while creating space to relax, connect, and have fun.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Family Membership

Ages 13–18

Instructor:

Anna Pantano, 200-RYT, CPPM, CMMT, Mom of 3, specializes in Somatic Yoga and secular mindfulness to help people reduce stress and feel more calm and focused. After experiencing the benefits in her own life, she became certified to teach both children and adults and has been sharing these tools in a variety of settings—including school classrooms—for over 10 years.

Her approach is trauma-informed and focused on giving people simple, practical ways to manage emotions, handle stress, and build confidence to succeed in everyday life.