This chair yoga class focuses on building gentle strength, improving mobility, and increasing confidence in everyday movement. Using the chair and wall for support, we’ll explore safe, accessible exercises to strengthen muscles used for standing up, sitting down, reaching, and maintaining balance.

Expect a blend of slow, controlled movements and light stretching designed to support joint health, shoulder mobility, posture, and overall stability. Movements can be adapted to your comfort level, making this class approachable and empowering for a wide range of bodies and abilities.

Perfect for those looking to:

• Improve strength for daily activities

• Increase mobility and range of motion

• Support balance and stability

• Move safely with guidance and care

This class is designed to be supportive and accessible. The chair and wall are used to provide stability and confidence, and all movements are optional. You’re encouraged to move at your own pace, rest when needed, and choose what feels right for your body. There is no floor work, no pressure to perform, and no experience required.

Beginner friendly. No floor work required. Gentle movement to support everyday ease