Join us for a Full Body Reset Morning—a gently paced, retreat-style experience designed to help you release tension, calm your nervous system, and deeply rest.

Our Saturday Full Body Reset includes Yamuna Body Rolling, Sound Bath with meditation, and Restorative Yoga.

Attend all three at a discounted rate of $55 (saving you 20%) for a truly nourishing morning of care by registering here OR if preferred, classes are offered individually so you can design your Saturday experience by selecting those classes via the scheduling app.

Saturday Class Offerings included in package:

Free Your Body: Yamuna Body Rolling for Total Release, 9:30-10:30

Join Silke (guest instructor), for a gentle, deeply supportive self-massage and alignment practice designed to help your body unwind and find relaxation. Using specially designed Yamuna balls, we will explore slow, mindful rolling to decompress the joints, melt tension, and restore healthier movement patterns.

This full-body session invites you to move with awareness, reconnect with ease, and create more spaciousness inside your body. You will leave feeling lighter, more open, and supported from the inside out.

Sound Bath + Guided Meditation, 10:45-11:45

Facilitated by Anna, this deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided mindfulness meditation practice to usher you into ultimate relaxation. This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.

During the immersive crystal bowl Sound Bath, the pure tones and vibrations will invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

Restorative Yoga, 12:00-1:00

Join Silke (guest instructor), for a Restorative Yoga practice that gently lowers stimulation, allowing your nervous system to settle. With less noise and fewer demands, you begin to feel more from within — your breath, your intuition, your ability to focus, and your natural capacity to listen to what your body truly needs.

In a world that constantly asks us to move faster, Restorative Yoga invites you to slow down and find peace. To pay attention. To feel supported and held. And in that slowing, something meaningful happens. Your body finds the space it needs to relax, restore, and heal.

Full Body Reset is not included in Membership, but Members don't forget to use your 35% off discount code at checkout!