Are your shoulders and hips asking for more attention in your day-to-day life?

These areas carry us through so much of what we do, yet they are often where we begin to notice stiffness, tension, or changes in mobility.

Join guest instructor, Silke for a Yamuna® Body Rolling workshop focused on the hips and shoulders. Using specially designed Yamuna® balls, you will learn how to gently explore these areas, release restrictions, create more space in the joints, and support more comfortable movement.

Whether you are feeling stiff, want to maintain healthy movement as you age, or are simply curious about Yamuna® Body Rolling, this workshop offers an opportunity to experience this unique self-care practice.

Come discover a new way to support your body and move with greater ease.

Investment: $45

15% off Early bird Discount available until August 10th - use code 15OFF

Members don't forget to use your 35% off code at checkout!

Yamuna balls provided, yoga mat available. Beginner-friendly.

About the Instructor

Silke is a kind and caring yoga teacher who adapts her practice to meet each student’s unique needs. With years of experience in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, and Yamuna® Body Rolling, she guides students to move with ease, awareness, and relaxation.

She works especially with students who are stressed, busy, or struggling to slow down, helping them reconnect with their breath, body, and inner calm. Silke creates a supportive space where students feel seen, safe, and cared for, offering retreats, group classes, workshops, and private sessions that nurture well-being and provide practical tools for life on and off the mat.