Sink deeply into each breath and movement in this nurturing Slow Flow Yoga class, designed to cultivate ease, presence, and spaciousness in the body and mind. Beginning with gentle, steady movements and mindful sequencing, you’ll move through poses at a deliberate pace, allowing your muscles to open with intention and your mind to soften.

The Slow Flow Yoga blends accessible flow with mindful awareness, easing tension and promoting connection to your body’s rhythm. The pace encourages exploration of alignment and breath, making it approachable for beginners and restorative for seasoned students alike. Through steady transitions and thoughtful cueing, you’ll find space to reconnect, realign, and release.

Immediately following the 50-minute flow, you’re invited to explore a 10-minute guided meditation while seated or lying-down, guiding you into a deeper sense of presence and calm.

This gentle conclusion to the practice supports integration of body and breath, enhancing both physical and mental well-being.

This Slow Flow Yoga with mini-meditation is designed for all levels, including true beginners. No prior yoga or meditation experience is needed to enjoy this class.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership