Dr. Ann Marie Sanders blends the wisdom of traditional Asian medicine with the science of Western medicine to offer an integrative approach to your healthcare. She is a Doctor of Acupuncture and Chinese Herbal Medicine, a licensed acupuncturist, a registered nurse, and an NCCAOM Board-Certified Acupuncturist.

Dr. Ann Marie treats a wide range of conditions, including pain, symptoms from hormone imbalances, digestive issues, and stress-related concerns. She is also a F.A.C.E. specialist, completing her certification in Facial Applications for Cosmetic Enhancement through Pacific College of Health and Science in San Diego, CA.

In addition to her holistic wellness treatments, Dr. Ann Marie specializes in cosmetic facial acupuncture—an effective, natural alternative to injectable pharmaceuticals that promotes a youthful, radiant glow. She also offers microneedling for facial and hair rejuvenation.

Carrie P. White is a highly experienced Licensed Professional Counselor bringing over 14 years of expertise in the counseling field and more than two decades in health and wellness.

As a Certified Integrative Mental Health Practitioner, National Board Certified Health and Wellness Coach, Certified Tobacco Cessation Specialist, and Certified True Colors Personality Trainer, Carrie offers a truly comprehensive approach to well-being.

Passionate about helping individuals with chronic conditions improve their lives, Carrie integrates both mental and physical modalities to foster healing and transformation. She is the only therapist in her area to incorporate a diverse range of holistic techniques, blending traditional counseling with advanced technologies such as bioresonance scans and quantum reflex analysis.

By merging cutting-edge quantum kinesiology methods with personalized mental health strategies, Carrie empowers clients to achieve optimal mental and physical wellness. Whether addressing stress, trauma, or chronic health concerns, her unique approach fosters balance, resilience, and long-term healing.

Anna is passionate about helping individuals make their own great transformations to live a deeply connected, healthier and more fulfilling life that has no choice but to ripple out into their family and community in an impactful way.

She is a Mindset and Stress Reduction Coach, Trauma-informed Yoga Instructor and serial entrepreneur with over 20 years experience and education to help her clients truly create a life they love living. Whether you work outside the home, run a small business or are still trying to figure out your next step, she is here to help you reach your highest levels of potential while also learning how to deeply care for your body, mind and spirit.

Anna also offers corporate and small group wellness options so your team can thrive.

As an accredited Certified Professional Coach, with extensive Management experience, Tawnya Dukes, PCC, coaches and consults individuals and business owners who want to navigate changes with confidence, presence, and fulfillment.

She spent more than two decades in retail multi-unit management and learned how to help people become great leaders and better managers. As someone with practical experience, not just education, she recognizes the struggles and the best strategies for building successful teams.

After a career helping to motivate and grow people, she wanted to get back to the practice of helping people perform at their highest level and ultimately to live their best lives. She works with individuals and businesses to decrease stress and overwhelm while increasing productivity.

In her coaching and consulting practice she works as a strategic partner to help individuals and small business professionals find the ways to achieve goals while also increasing their overall life satisfaction.

Tawnya has two locations, one at Redwood and a second in Starkville, MS on Miley Drive.

Anna is passionate about helping individuals make their own great transformations to live a deeply connected, healthier and more fulfilling life that has no choice but to ripple out into their family and community in an impactful way.

She a Trauma-informed Yoga Instructor with over 20 years experience and education to help her clients learn how to quiet the mind, step out of stress, decrease anxiety and release trauma stored in the body. She is dedicated to helping her students reach their highest levels of potential while also learning how to deeply care for their body, mind and spirit.

Anna also offers corporate and small group wellness options so your team can thrive.

Mesha Murray is a mother, grandmother, salon owner, and yoga instructor. She first turned to yoga during a time of loss and transition, when stress and overwhelm felt all-consuming. What began in 2016 as a personal practice for healing has since grown into a passion for helping others reconnect with themselves.

In 2024, Mesha completed her yoga teacher certification and now shares the tools that supported her through grief, motherhood, and the demands of daily life.

Her classes focus on linking breath with movement, offering creative sequencing in a safe, supportive space. Mesha’s intention is that students leave feeling lighter, clearer, and more grounded—ready to embrace life with presence and ease.

Josephine Agrawal is a Hatha yoga teacher with 15 years of a dedicated practice, which has brought her steadiness and flexibility in the face of life’s challenges.

Her approach emphasizes alignment, breath, and mindful movement to support a balanced and joyful practice. She holds a deep reverence for the roots of yoga.

Josephine creates a welcoming space for students of all levels to explore the body + mind connection.

Melanie believes in the power of yoga to heal and calm the body. She began her yoga journey in 2019 while trying to improve her own midlife health challenges. Melanie experienced yoga as a way to gently learn to listen to the body with compassion and felt yoga gave her the ability to make informed choices to support overall well-being.

However, many of Melanie's clients seeking help with their mental health felt discouraged when traditional yoga spaces didn’t meet them where they were. Oftentimes her client's racing thoughts, discomfort, or feeling like they were “doing it wrong” often kept them from returning.

In 2024, Melanie completed a 300-hour certification in Trauma Centered Trauma Sensitive Yoga through the Justice Resource Institute to better support her therapy clients. This training deepened her commitment to offering choice, cultivating body awareness, and creating a space where students feel safe and supported. She learned how to integrate mindful approaches, choices and interoception as a part of her teaching philosophy.

Melanie believes that one of the most important parts of mental health is being able to make choices by listening to the body. Her practices are centered on curiosity and compassion toward self.