Anna Pantano

Intentional Living, LLC - Transformational Coach, Business Coach, and Mindfulness/Meditation Instructor

CPPM, CMMT, MBSR, RYT-200, BPR HeartMath Certified Mentor, Trauma-informed Coach, Meditation and Mindfulness

Anna is passionate about helping individuals make their own great transformations to live a deeply connected, healthier and more fulfilling life that has no choice but to ripple out into their family and community in an impactful way.

She is a Mindset and Stress Reduction Coach, Trauma-informed Yoga Instructor and serial entrepreneur with over 20 years experience and education to help her clients truly create a life they love living. Whether you work outside the home, run a small business or are still trying to figure out your next step, she is here to help you reach your highest levels of potential while also learning how to deeply care for your body, mind and spirit.

Anna also offers corporate and small group wellness options so your team can thrive.

Tawnya Dukes

Lifehouse Coaching, LLC - Certified Professional Coach and Business Consultant

PCC

As an accredited Certified Professional Coach, with extensive Management experience, Tawnya Dukes, PCC, coaches and consults individuals and business owners who want to navigate changes with confidence, presence, and fulfillment.

She spent more than two decades in retail multi-unit management and learned how to help people become great leaders and better managers. As someone with practical experience, not just education, she recognizes the struggles and the best strategies for building successful teams.

After a career helping to motivate and grow people, she wanted to get back to the practice of helping people perform at their highest level and ultimately to live their best lives. She works with individuals and businesses to decrease stress and overwhelm while increasing productivity. In her

coaching and consulting practice she works as a strategic partner to help individuals and small business professionals find the ways to achieve goals while also increasing their overall life satisfaction.

Tawnya has two locations, one at Redwood and a second in Starkville, MS on Miley Drive.

Dr. Ann Marie Sanders

Nightingale Acupuncture

DAcCHM, LAc., RN

Dr. Ann Marie Sanders combines traditional Chinese medicine with a background in Western medicine to provide an integrative medicine approach to your healthcare needs. She is a Doctor of Acupuncture and Chinese Herbal Medicine and a registered nurse.

Dr. Ann Marie Sanders offers an Integrative Medicine approach that combines traditional Chinese medicine with modern techniques.

Whether you're seeking relief from chronic pain, managing stress, or looking to improve your overall well-being, Nightingale Acupuncture is here to support you every step of the way.

With a focus on holistic healing, we believe in treating the root cause of your health concerns rather than just the symptoms. By restoring balance and harmony within your body, we aim to empower you to take control of your health and live a vibrant, fulfilling life.

As of September 8th Barksdale Missions will be serving clients at a new location under a new name:

The Well: Family Support

617 18th Ave N, Columbus, MS

This new space gives them room to grow—offering more counseling, perinatal support, family programs, groups, and a warm environment where healing begins.

Huge congratulations to Ashley Barksdale and Team!

We’re deeply grateful for the journey we’ve shared at Redwood. You will be missed AND we are so excited for you and the community you serve!

With Barksdale Mission's Team leaving Redwood We currently have two individual office spaces available for rent. To learn more visit our "Rent A Space" Page or reach out to Anna at 662-359-7811.

Anna Pantano

Intentional Living, LLC - Gentle Somatic and Trauma-informed Yoga Instructor specializing in Mindfulness and Meditation

CPPM, CMMT, MBSR, RYT-200, BPR HeartMath Certified Mentor, Trauma-informed Certified in Yoga, Meditation and Mindfulness

Anna is passionate about helping individuals make their own great transformations to live a deeply connected, healthier and more fulfilling life that has no choice but to ripple out into their family and community in an impactful way.

She a Trauma-informed Yoga Instructor with over 20 years experience and education to help her clients learn how to quiet the mind, step out of stress, decrease anxiety and release trauma stored in the body. She is dedicated to helping her students reach their highest levels of potential while also learning how to deeply care for their body, mind and spirit.

Anna also offers corporate and small group wellness options so your team can thrive.

Mesha Murray is a mother, grandmother, salon owner, and yoga instructor. She first turned to yoga during a time of loss and transition, when stress and overwhelm felt all-consuming. What began in 2016 as a personal practice for healing has since grown into a passion for helping others reconnect with themselves.

In 2024, Mesha completed her yoga teacher certification and now shares the tools that supported her through grief, motherhood, and the demands of daily life.

Her classes focus on linking breath with movement, offering creative sequencing in a safe, supportive space. Mesha’s intention is that students leave feeling lighter, clearer, and more grounded—ready to embrace life with presence and ease.

Josephine Agrawal

Hatha Yoga Instructor, RYT-200

Josephine Agrawal is a Hatha yoga teacher with 15 years of a dedicated practice, which has brought her steadiness and flexibility in the face of life’s challenges.

Her approach emphasizes alignment, breath, and mindful movement to support a balanced and joyful practice. She holds a deep reverence for the roots of yoga.

Josephine creates a welcoming space for students of all levels to explore the body + mind connection.