Slow down, connect with your breath, and move with intention in this gentle slow flow class. Each sequence is guided by your inhales and exhales, helping you flow smoothly from one posture to the next while staying grounded and centered.

This practice blends gentle, mindful movement with focused breathwork to improve flexibility, release tension, and calm the mind. You’ll explore postures at a comfortable pace, with modifications and variations so the class is accessible for all levels—perfect if you’re new to yoga or simply seeking a softer, more restorative flow.

We’ll finish with a short period of guided breathing or relaxation, leaving you feeling both refreshed and deeply relaxed.

Class held in the "STUDIO" at Redwood, enter through the blue door.

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

Upcoming Schedule